Naturopathic Primary Care Doctors Portland Oregon

Naturopathic Primary Care Doctors Portland Oregon

Terrain Wellness

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Acupuncture For Stress

Acupuncture For Stress

Book Appointment Now Acupuncture For Stress In today’s uncertain times, the only constant for many high-achieving people is stress. This feeling of tension and unease can show up in various ways depending on the individual. At its most fundamental level,

Lockwood June 30, 2022July 28, 2022 healthy living Read more

DIY Baby Formula Recipe

Disclaimers: The following is not medical advice and it is not nutritional advice. Talk to your pediatrician before implementing dietary changes. This DIY baby formula has not been evaluated by the FDA. Jump to Recipe Questions About Seed Oils Sophia’s

Lockwood June 7, 2022July 7, 2022 healthy living Read more

natural muscle relaxers

natural muscle relaxers

Natural Muscle Relaxers Contents: Introduction Injuries Pharmaceuticals Lifestyle Modification Drop The Western Diet Choose Nourishing Foods Avoid Over-Training Muscle Imbalances Get Moving & Stretch Address Nutrient Deficiencies Blueberries & Cherries Chamomile Hot Peppers, Capsaicin Vitamin D, Magnesium Conclusions Many people

Lockwood April 6, 2020June 24, 2020 healthy living, regenenerative medicine, sports medicine Read more

Candida Die Off Symptoms

Candida Die Off Symptoms

Candida Die Off Symptoms Contents: Symptoms of Candida Die Off What is Candida? Candidiasis Invasive Candidiasis What Causes Candida Overgrowth? Toxins Released By Yeast Removal Treatment Options Conclusions Candida die off symptoms include: weak/sore muscles, headache, digestive problems (gas, bloating,

Lockwood March 18, 2020July 6, 2020 gut health, healthy living Read more

thyroid and blood sugar fluctuations

thyroid and blood sugar fluctuations

Thyroid and blood sugar fluctuations Table of Contents: Hypothyroidism and Diabetes What causes thyroid & blood glucose problems? Hormone imbalance in lean, active people Gut Health, Foods & Lifestyle Yogurt’s dirty little secrets Simple gut health principles Conclusions Most people

Lockwood November 20, 2019June 24, 2020 healthy living, thyroid Read more

Heavy Metal Detox Foods

Heavy Metal Detox Foods

Heavy Metal Detox Foods Cilantro: Because this herb is so popular in certain culinary dishes, it remains one of our top heavy metal detox foods. Cilantro is a bright green plant also known by its latin name CORIANDRUM SATIVUM is

Lockwood August 27, 2019May 27, 2020 healthy living, thyroid Read more

Lymphatic Exercises: Qigong & Yoga

Lymphatic Exercises: Qigong & Yoga

Lymphatic Exercises: Yoga & Qigong (pronounced Chee-Gong) Terrain Wellness 3-3-3 Lymph Exercises As discussed previously, lymph vessels require active movement of the body to effectively do their jobs. It is very important that our lymph is moved from the extremities

Lockwood August 9, 2019May 27, 2020 healthy living Read more

Heavy Metals & Thyroid Function

Heavy Metals & Thyroid Function

Heavy Metals & Thyroid Function Heavy metals are highly toxic elements that are both poisonous and hard for the body to eliminate. These substances are particularly damaging to the thyroid gland and can have harmful effects many years after exposure.

Lockwood August 6, 2019May 27, 2020 healthy living, physiology, thyroid Read more

90-Day Thyroid Rehab: Lymphatics & Dry Skin Brushing

90-Day Thyroid Rehab: Lymphatics & Dry Skin Brushing

90-Day Thyroid Rehab: Dry Skin Brushing During this first month of the 90-day thyroid rehab, we are concentrating on supporting the organs of elimination including the liver, digestive tract and the lymphatic system. This week, Dr. Vy and myself (Dr.

Lockwood July 27, 2019May 27, 2020 healthy living, thyroid Read more

Herbal Tea Recipe for Liver & Lymphatic Support

Herbal Tea Recipe for Liver & Lymphatic Support

Lymphatic cleanse tea recipe: Ingredients: 1 part dandelion root (roasted for better flavor) 1 part burdock root 1 part milk thistle seed ½ part ginger root ¼-½ part licorice root We’ve used the term “parts” in this recipe so you

Lockwood July 23, 2019May 27, 2020 healthy living, recipes, thyroid Read more
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