In today’s uncertain times, the only constant for many high-achieving people is stress. This feeling of tension and unease can show up in various ways depending on the individual experiencing it. For some, it takes the form of headaches, migraines
Disclaimers: The following is not medical advice and it is not nutritional advice. Talk to your pediatrician before implementing dietary changes. This DIY baby formula has not been evaluated by the FDA. Jump to Recipe Sophia’s Home-Made Baby Formula When
Natural Muscle Relaxers Contents: Introduction Injuries Pharmaceuticals Lifestyle Modification Drop The Western Diet Choose Nourishing Foods Avoid Over-Training Muscle Imbalances Get Moving & Stretch Address Nutrient Deficiencies Blueberries & Cherries Chamomile Hot Peppers, Capsaicin Vitamin D, Magnesium Conclusions Many people
Candida Die Off Symptoms Contents: Symptoms of Candida Die Off What is Candida? Candidiasis Invasive Candidiasis What Causes Candida Overgrowth? Toxins Released By Yeast Removal Treatment Options Conclusions Candida die off symptoms include: weak/sore muscles, headache, digestive problems (gas, bloating,
Thyroid and blood sugar fluctuations Table of Contents: Hypothyroidism and Diabetes What causes thyroid & blood glucose problems? Hormone imbalance in lean, active people Gut Health, Foods & Lifestyle Yogurt’s dirty little secrets Simple gut health principles Conclusions Most people
Heavy Metal Detox Foods Cilantro: Because this herb is so popular in certain culinary dishes, it remains one of our top heavy metal detox foods. Cilantro is a bright green plant also known by its latin name CORIANDRUM SATIVUM is
Lymphatic Exercises: Yoga & Qigong (pronounced Chee-Gong) Terrain Wellness 3-3-3 Lymph Exercises As discussed previously, lymph vessels require active movement of the body to effectively do their jobs. It is very important that our lymph is moved from the extremities
Heavy Metals & Thyroid Function Heavy metals are highly toxic elements that are both poisonous and hard for the body to eliminate. These substances are particularly damaging to the thyroid gland and can have harmful effects many years after exposure.
90-Day Thyroid Rehab: Dry Skin Brushing During this first month of the 90-day thyroid rehab, we are concentrating on supporting the organs of elimination including the liver, digestive tract and the lymphatic system. This week, Dr. Vy and myself (Dr.
Lymphatic cleanse tea recipe: Ingredients: 1 part dandelion root (roasted for better flavor) 1 part burdock root 1 part milk thistle seed ½ part ginger root ¼-½ part licorice root We’ve used the term “parts” in this recipe so you