Lymphatic Exercises: Yoga & Qigong (pronounced Chee-Gong) Terrain Wellness 3-3-3 Lymph Exercises As discussed previously, lymph vessels require active movement of the body to effectively do their jobs. It is very important that our lymph is moved from the extremities
Heavy Metals & Thyroid Function Heavy metals are highly toxic elements that are both poisonous and hard for the body to eliminate. These substances are particularly damaging to the thyroid gland and can have harmful effects many years after exposure.
90-Day Thyroid Rehab: Dry Skin Brushing During this first month of the 90-day thyroid rehab, we are concentrating on supporting the organs of elimination including the liver, digestive tract and the lymphatic system. This week, Dr. Vy and myself (Dr.
Liver & Lymphatic Tea Recipe: Ingredients: 1 part dandelion root (roasted for better flavor) 1 part burdock root 1 part milk thistle seed ½ part ginger root ¼-½ part licorice root We’ve used the term “parts” in this recipe so
Herbs For Liver & Lymphatic Support: Most of the liver-specific herbs in acupuncture/Chinese-Medicine are used as foods/seasonings and are known to have a bitter taste that is stimulating to the liver and bile production. Since these herbs and plants are
Downloadable PDF of Vegan Spinach Artichoke Dip Recipe. Vegan Spinach & Artichoke Dip This Tasty Recipe Was Inspired by Foods That Support a Healthy Liver This recipe was inspired by Minimalistbaker.com, a Portland local food blogger. FYI, we tweaked some
***Scroll down for more baby pics! Baby Sophia Grace Lockwood was born on February 4th, 2019 at 1:06pm with a birth weight of 7lbs 11oz. Mother and daughter were both released from the hospital in good health and high spirit
NOTE: As both a naturopathic doctor and human being, I find the subject of human relationships both fascinating and relevant to our physical health. The emotional pain around romantic difficulties can actually cause physical declines in our health and around
Cold and Flu: How can acupuncture help? Benefits of Acupuncture for Cold & Flu Treating Sore Throat With Acupuncture The first sign of an impending respiratory infection is often a sore throat. Sometimes this worsens until it hurts to swallow
Natural Cold & Flu Remedies: Supporting Health Natural Cold & Flu Treatment: Naturopathic Doctors’ Cold and Flu Home Remedies & Natural Treatments Black Elderberry For Colds and Flus Black elderberry (sambucus nigra) is a small black colored berry that grows