Anxiety is among the most common ailments that I see patients for in my practice as a naturopathic physician in Portland, Oregon. This comes as no surprise since according to the National Institute for Mental Health, it is the most
Fitness & Nutrition: Dairy-Free Coconut Ice Cream Compared With Dairy Ice Cream
Fitness: Ice Cream Versus Non-Dairy Alternatives The shift toward natural, whole food ingredients in the foods we eat has helped our society in a number of ways. In terms of popularity, processed foods and artificial ingredients are OUT and simplified
Matching Your Genetics To Workouts & Meal Plan Crucial For Weight Loss
“Let food be thy medicine and medicine be thy food. -Socrates” NOTE: Please consult your doctor before implementing a new fitness or meal plan. Article sources are cited at the bottom of this page. If you’d like to meet with
Lessons From “The Handmaid’s Tale”
I recently binge-watched the new HULU series The Handmaid’s Tale, a contemporary TV series based on a book that I was assigned to read as a freshman at the University of Southern California in Writing 101. My professor for this
