Naturopathic Primary Care Doctors Portland Oregon

Naturopathic Primary Care Doctors Portland Oregon

Terrain Wellness

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90-Day Thyroid Rehab: Lymphatics & Dry Skin Brushing

90-Day Thyroid Rehab: Lymphatics & Dry Skin Brushing

90-Day Thyroid Rehab: Dry Skin Brushing During this first month of the 90-day thyroid rehab, we are concentrating on supporting the organs of elimination including the liver, digestive tract and the lymphatic system. This week, Dr. Vy and myself (Dr.

Lockwood July 27, 2019May 27, 2020 healthy living, thyroid Read more

Herbal Tea Recipe for Liver & Lymphatic Support

Herbal Tea Recipe for Liver & Lymphatic Support

Lymphatic cleanse tea recipe: Ingredients: 1 part dandelion root (roasted for better flavor) 1 part burdock root 1 part milk thistle seed ½ part ginger root ¼-½ part licorice root We’ve used the term “parts” in this recipe so you

Lockwood July 23, 2019May 27, 2020 healthy living, recipes, thyroid Read more

Herbs For Liver & Lymphatic Support

Herbs For Liver & Lymphatic Support

Herbs For Liver: Burdock Root, Lemon Balm, Turmeric Most of the herbs for liver in acupuncture/Chinese-Medicine are used as foods/seasonings and are known to have a bitter taste that is stimulating to the liver and bile production. Since these plant

Lockwood July 22, 2019May 27, 2020 healthy living, thyroid Read more

Vegan Spinach & Artichoke Dip

Vegan Spinach & Artichoke Dip

Downloadable PDF of Vegan Spinach Artichoke Dip Recipe. Vegan Spinach & Artichoke Dip This Tasty Recipe Was Inspired by Foods That Support a Healthy Liver This recipe was inspired by Minimalistbaker.com, a Portland local food blogger. FYI, we tweaked some

Lockwood July 12, 2019May 27, 2020 healthy living, recipes Read more

Liver, Lymphatics & Gut Health

Liver, Lymphatics & Gut Health

Healthy Lymphatics (and why it matters) The liver and the gut are two primary systems responsible for eliminating waste products and toxins from the body (detoxification) processes in your body. The lungs and integument (skin) also eliminate waste/toxins too, but

Lockwood July 12, 2019May 27, 2020 thyroid Read more

Liver Metabolism: The 3 Phases of Detoxification

Liver Metabolism: The 3 Phases of Detoxification

As part of our on-going series related to thyroid health, today we’re explaining the process of how the liver removes toxins from the body in a complex series of chemical reactions. In our practice of naturopathic, acupuncture and primary care

Lockwood July 11, 2019May 27, 2020 physiology Read more

90-Day Thyroid Rehab: Weekly Shopping Lists.

Be sure to incorporate plenty of thyroid healing foods/ingredients into your regular meals. These weekly shopping lists are part of a series on thyroid health involving a cleanse. If you’d like to participate sign up below or visit our 90-day

Lockwood July 7, 2019May 28, 2020 thyroid Read more

90-Day Thyroid Rehab Part A: Liver, Lymphatics, Gut Release

90-Day Thyroid Rehab Part A: Liver, Lymphatics, Gut Release

90-Day Thyroid Rehab Part A: medical Medium lymphatic, liver & gut rehab foods Below are the instructions to follow for the first 30 days. The goal for this first month is to begin to use vegetables and limiting certain foods

Lockwood July 6, 2019May 27, 2020 thyroid Read more

90-Day Thyroid Cleanse: Thyroid Healing Foods

90-Day Thyroid Cleanse: Thyroid Healing Foods

Thyroid Healing Foods Download Thyroid Healing Foods PDF Here Include as many of these foods as you can into your normal meals and snacks. Already have many of these foods? Awesome, keep up the good work! While the foods we

Lockwood July 6, 2019May 27, 2020 thyroid Read more

Introduction: 90 day Thyroid Rehab Cleanse

Introduction: 90 day Thyroid Rehab Cleanse

90 Day Thyroid Rehab Cleanse Introduction: 90 Day Medical Medium Cleanse I’m writing today to let you know that Dr. Vy Simeles and myself (Dr. Danielle Lockwood) are participating in a plant-based dietary cleanse for over-all health and wellness. We

Lockwood July 3, 2019May 27, 2020 thyroid Read more

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