90-Day Thyroid Rehab: Dry Skin Brushing During this first month of the 90-day thyroid rehab, we are concentrating on supporting the organs of elimination including the liver, digestive tract and the lymphatic system. This week, Dr. Vy and myself (Dr.
Herbal Tea Recipe for Liver & Lymphatic Support
Liver & Lymphatic Tea Recipe: Ingredients: 1 part dandelion root (roasted for better flavor) 1 part burdock root 1 part milk thistle seed ½ part ginger root ¼-½ part licorice root We’ve used the term “parts” in this recipe so
Herbs For Liver & Lymphatic Support
Herbs For Liver & Lymphatic Support: Most of the liver-specific herbs in acupuncture/Chinese-Medicine are used as foods/seasonings and are known to have a bitter taste that is stimulating to the liver and bile production. Since these herbs and plants are
Vegan Spinach & Artichoke Dip
Downloadable PDF of Vegan Spinach Artichoke Dip Recipe. Vegan Spinach & Artichoke Dip This Tasty Recipe Was Inspired by Foods That Support a Healthy Liver This recipe was inspired by Minimalistbaker.com, a Portland local food blogger. FYI, we tweaked some
Liver, Lymphatics & Gut Health
Liver, Lymphatics & Gut Function (and why it matters) The liver and the gut are two primary systems responsible for eliminating waste products and toxins from the body (detoxification) processes in your body. The lungs and integument (skin) also eliminate
Liver Metabolism: The 3 Phases of Detoxification
As part of our on-going series related to thyroid health, today we’re explaining the process of how the liver removes toxins from the body in a complex series of chemical reactions. In our practice of naturopathic, acupuncture and primary care
90-Day Thyroid Rehab: Weekly Shopping Lists.
Be sure to incorporate plenty of thyroid healing foods/ingredients into your regular meals. These weekly shopping lists are part of a series on thyroid health involving a cleanse. If you’d like to participate sign up below or visit our 90-day
90-Day Thyroid Rehab Part A: Liver, Lymphatics, Gut Release
90-Day Thyroid Rehab Part A: Liver, Lymphatics, Gut Release Below are the instructions to follow for the first 30 days. The goal for this first month is to begin to use vegetables and limiting certain foods with a view to
90-Day Thyroid Cleanse: Thyroid Healing Foods
Download Thyroid Healing Foods PDF Here Include as many of these foods as you can into your normal meals and snacks. Already have many of these foods? Awesome, keep up the good work! Artichoke Apple Arugula Asparagus Atlantic sea dulce
Introduction: 90 day Thyroid Rehab Cleanse
Introduction: 90 Day Thyroid Rehab I’m writing today to let you know that Dr. Vy Simeles and myself (Dr. Danielle Lockwood) are participating in a plant-based dietary cleanse for improving thyroid health and overall wellness. We will be sharing our
