Taking Ownership of My Internal Dialogue With the New Year now in full swing, many of us (myself included) have taken a few moments to reflect on our lives and reaffirm our purpose. Many people much further along in their
Acupuncture for Cold & Flu
Cold and Flu: How can acupuncture help? Benefits of Acupuncture for Cold & Flu Treating Sore Throat With Acupuncture The first sign of an impending respiratory infection is often a sore throat. Sometimes this worsens until it hurts to swallow
Natural Cold & Flu Remedies: Supporting Health
Natural Cold & Flu Remedies: Supporting Health Natural Cold & Flu Treatment: Naturopathic Doctors’ Cold and Flu Home Remedies & Natural Treatments Black Elderberry For Colds and Flus Black elderberry (sambucus nigra) is a small black colored berry that grows
Are Cold & Flu Medications Worth It?
With the height of the Cold and Flu season just around the corner, many people are weighing their options on whether or not to take medications to treat it. Since the groundbreaking discover of antibiotics like Penicillin, the first thing
The Adderall Epidemic
Adderall prescriptions & ADHD are on the rise The Centers for Disease control estimated that around 5% of children in the United States had Attention Deficit and Hyperactively Disorder in the 1990’s. Since then, the numbers have more than doubled,
Naturopathic ADHD Treatments
Naturopathic Doctors Address ADHD: Attention Deficit Hyperactivity Disorder (ADHD) is a medical condition where a person has trouble with everyday tasks like sitting still, paying attention and impulse-control. ADHD is very common in the US and has been on the
Athletic Goals Vs. Healthy-For-Life
Athletic Goals Vs. Healthy-For-Life For better or worse, fitness culture is steeped in an attitude of champion-athlete-or-bust. And, this may work for professional athletes bent on winning a medal and pushing past the breaking point. But, what are those athletes
Ask The Doctor: Are Eggs Healthy?
Egg FAQ: Aren’t eggs high in LDL (bad) cholesterol? Aren’t eggs high in fat? Will fat/cholesterol in egg yolks undermine my athletic performance? Will eggs’ fat calories hinder weight loss? Are eggs a super food? Ad campaigns dating back to
Naturopathic Medical Office: New SW Portland Location
Terrain Wellness is Growing! 5440 SW Westgate Dr #320 Portland, OR 97221 Our new location in SW Portland, Oregon is open as of August 1st, 2018 and we’re gladly accepting new patients. The newly renovated is located in the West
Hidden Signs of Thyroid Issues
Atypical Thyroid Issues: Depression, Anxiety and Chronic Muscle Pain In the course of my practice of medicine in Portland, Oregon, I frequently help patients with a variety of thyroid issues that may not always present themselves on basic thyroid