Egg FAQ: Aren’t eggs high in LDL (bad) cholesterol? Aren’t eggs high in fat? Will fat/cholesterol in egg yolks undermine my athletic performance? Will eggs’ fat calories hinder weight loss? Are eggs a super food? Ad campaigns dating back to
Naturopathic Medical Office: New SW Portland Location
Terrain Wellness is Growing! 5440 SW Westgate Dr #320 Portland, OR 97221 Our new location in SW Portland, Oregon is open as of August 1st, 2018 and we’re gladly accepting new patients. The newly renovated is located in the West
Hidden Signs of Thyroid Issues
Atypical Thyroid Issues: Depression, Anxiety and Chronic Muscle Pain In the course of my practice of medicine in Portland, Oregon, I frequently help patients with a variety of thyroid issues that may not always present themselves on basic thyroid
Estrogen, Thyroid, Depression & Early Menopause
Low Thyroid Levels May Point To Complex Hormone Imbalances *NOTICE: This article is not intended to diagnose or treat any disease. While the information herein is presented by a physician, this article is not a substitute for personalized medical care
Thyroid, Adrenals & Blood-Sugar Oh My!!!
Chronic Stress Contributes To Reduced Thyroid Function *NOTICE: This article is not intended to diagnose or treat any disease. While the information herein is presented by a physician, this article is not a substitute for personalized medical care administered by
Reduce Anxiety Naturally
Anxiety is among the most common ailments that I see patients for in my practice as a naturopathic physician in Portland, Oregon. This comes as no surprise since according to the National Institute for Mental Health, it is the most
Fitness & Nutrition: Dairy-Free Coconut Ice Cream Compared With Dairy Ice Cream
Fitness: Ice Cream Versus Non-Dairy Alternatives The shift toward natural, whole food ingredients in the foods we eat has helped our society in a number of ways. In terms of popularity, processed foods and artificial ingredients are OUT and simplified
Matching Your Genetics To Workouts & Meal Plan Crucial For Weight Loss
“Let food be thy medicine and medicine be thy food. -Socrates” NOTE: Please consult your doctor before implementing a new fitness or meal plan. Article sources are cited at the bottom of this page. If you’d like to meet with
Lessons From “The Handmaid’s Tale”
I recently binge-watched the new HULU series The Handmaid’s Tale, a contemporary TV series based on a book that I was assigned to read as a freshman at the University of Southern California in Writing 101. My professor for this
Learning From Emotional Pain
The warning label on Facebook or Twitter might do well to say: Hell Hath No Fury Like Someone Triggered. -Richard Lockwood I sat down this morning to write a trite, seasonal article new beginnings and changes in life. It was