Natural Remedies For Anxiety The topic of natural remedies for anxiety is one that generally comes up at least once in the course of most patient’s road to increased health. This comes as no surprise since according to the National
Fitness & Nutrition: Dairy-Free Coconut Ice Cream Compared With Dairy Ice Cream
Is non dairy or vegan ice cream healthier? Many people assume that dairy-free or vegan ice creams are inherently healthier. However, in terms of calories, dairy free and vegan ice creams are often about the same as regular ice cream.
Matching Your Genetics To Workouts & Meal Plan Crucial For Weight Loss
Matching Genetics To Meal Plans Crucial For Weight Loss “Let food be thy medicine and medicine be thy food. -Socrates” NOTE: Please consult your doctor before implementing a new fitness or meal plan. Article sources are cited at the bottom
Seasonal Affective Disorder (SAD): Root Causes
What causes Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) is usually a major depressive disorder associated with feelings of low self-worth and hopelessness that coincide with winter months in northern climates. However, there are also many who experience SAD
How to get rid of cat allergies naturally
How to get rid of cat allergies naturally: Stinging Nettle: Medical researchers found that stinging nettle was effective at treating allergy symptoms in patients involved in a study. Used for centuries to treat allergies as well as arthritis and muscle
The Light-House List
Natural Self-Care: The Lighthouse List First of all let’s talk about what a “lighthouse list” is. The Lighthouse list was an idea I came up with while working with my patients at my integrative/natural medicinal clinic here in Portland Oregon,