Natural Cold and Flu Remedies: Cold and Flu Home Remedies: Natural Cold and Flu Remedies Black Elderberry For Cold and Flu Black elderberry for cold and flu is a proven natural remedy. Also known as sambucus nigra, black elderberry is
Athletic Goals Vs. Healthy-For-Life For better or worse, fitness culture is steeped in an attitude of champion-athlete-or-bust. And, this may work for professional athletes bent on winning a medal and pushing past the breaking point. But, what are those athletes
Ask The Doctor: Are Eggs Healthy? Egg FAQ: Aren’t eggs high in LDL (bad) cholesterol? Aren’t eggs high in fat? Will fat/cholesterol in egg yolks undermine my athletic performance? Will eggs’ fat calories hinder weight loss? Are eggs a super