Lessons From “The Handmaid’s Tale”

Lessons From “The Handmaid’s Tale” I recently binge-watched the new HULU series The Handmaid’s Tale, a contemporary TV series based on a book that I was assigned to read as a freshman at the University of Southern California in Writing

Learning From Emotional Pain

Learning From Emotional Pain The warning label on Facebook or Twitter might do well to say: Hell Hath No Fury Like Someone Triggered. -Richard Lockwood I sat down this morning to write a trite, seasonal article new beginnings and changes

Seasonal Affective Disorder (SAD): Root Causes

What causes Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) is usually a major depressive disorder associated with feelings of low self-worth and hopelessness that coincide with winter months in northern climates. However, there are also many who experience SAD

Bulletproof/Keto Hot Chocolate

Bulletproof hot chocolate recipe The weather is cold and the tree is up and nothing satisfies my taste for warm drinks like this delicious bulletproof hot chocolate recipe. I started looking at the mixes available and was a bit horrified.

How to get rid of cat allergies naturally

How to get rid of cat allergies naturally: Stinging Nettle: Medical researchers found that stinging nettle was effective at treating allergy symptoms in patients involved in a study. Used for centuries to treat allergies as well as arthritis and muscle

Thyme & Peppermint Steam Bath

Thyme & Peppermint Steam Bath This simple Steam bath is an easy way to help ease lung and sinus discomfort due to infection, allergies or exposure to irritating smoke and environmental pollutants. As a naturopathic Doctor in Portland, OR, I

Stove-top Lemon and Rosemary Potpourri

Stove-top Lemon and Rosemary Potpourri With so many artificial fragrances and candles in many households and workplaces in recent years, I’m not surprised at seeing such a high number of patients with asthma symptoms, coughs and allergies. As a naturopathic

Naturopathic Primary Care Doctors Portland Oregon