Bulletproof hot chocolate recipe

bulletproof hot chocolate recipe
The weather is cold and the tree is up and nothing satisfies my taste for warm drinks like this delicious bulletproof hot chocolate recipe. I started looking at the mixes available and was a bit horrified. Ingredients like “modified corn solids” send chills up my spine and a nauseous feeling in my stomach. I tend to read ingredients then try and create my own real food version. In this case I visited a few websites and came up with two versions of hot chocolate that will leave you with a satisfied, warm, creamy, chocolately taste in your mouth without a jittery blood sugar drop about an hour after you consumed it. This bulletproof hot chocolate recipe gives you more chocolate less junk!

With most hot chocolate recipes calling for lots of sugar and/or simple carbohydrates, we thought that this more ketogenic hot cocoa would help our patients warm up and enjoy the fall and winter months without the blood-sugar spikes associated with sugar, corn syrup and other simple carbs.

Let us know what you think, stay warm and enjoy!

Bulletproof Hot Cocoa (Ketogenic)

bulletproof hot chocolate recipe

From Scratch bulletproof hot chocolate recipe:

  1. ½ cup water.
  2. ½ cup Coconut Milk or other nut milk alternative
  3. 2 Tablespoons Unsalted Butter (grass-fed).
  4. 1 Tablespoon MCT Oil aka Medium Chain Triglycerides (an easy way to get healthy fats in your diet and stabilize blood sugar).
  5. 2 or 3 Tablespoons Unsweetened Cocoa Powder.
  6. ¼ teaspoon Vanilla Extract.
  7. A pinch of Cinnamon.
  8. 1 or 2 teaspoons Erythritol or Sweetener alternative of your choice (Optional).
  9. Place all ingredients in a saucepan mix and warm over low heat until a boil begins. Drink and enjoy.

Quick version: Bulletproof hot cocoa recipe

  1. 2 heaping tablespoons Hot Chocolate Mix – Guilt/Sugar Free Hot Cocoa Mix by Just Like Sugar – can purchase on amazon.
  2. 2 Tablespoons Unsalted Butter (grass-fed)
  3. 1 Tablespoon Coconut Oil or MCT Oil.
  4. ¼ teaspoon Vanilla Extract
  5. Place all ingredients in a saucepan mix and warm over low heat until a boil begins. Drink and enjoy.
Bulletproof/Keto Hot Chocolate
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